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iPhone · Android
An activity charton your phone
Ema Acta lets you record your daily activities and moods, then look back at them in a calendar. It is modeled on the activity chart used in behavioral activation, part of cognitive behavioral therapy.
See how it works
Coming to iPhone and Android
- Free
- No account needed
- Records stay on your device
Record
Record what you did and when
Enter what you were doing and when it started and ended. Enjoyment, Achievement, moods and a memo are optional. Your entry is saved automatically.
| Activity | What you were doing |
|---|---|
| Time | Start and end, to the minute |
| Enjoyment | 0–100 (optional) |
| Achievement | 0–100 (optional) |
| How you felt | Up to five moods in your own words, with an intensity (optional) |
| Memo | Anything you noticed (optional) |
Duration buttons (15 min, 30 min, 1 h, 2 h) and recent activities keep entry to a few taps. Activities that cross midnight, such as sleep, and overlapping activities are supported.
Review
Look back in the calendar
Switch between day, 3-day and week views to see your activities hour by hour. Tap an empty slot to add a record, or an activity to edit it.
Export
Export the activity chart as a PDF
Turn a selected date range into an A4 portrait activity chart, with hours down the side and weekdays and dates across. Print it to review on your own, or bring it to counseling or a medical appointment.
- Export up to 31 days at a time
- Detail pages that follow include every activity, mood and memo in full
- Choose where to save or share the file
Privacy
Records stay on your device
Your records are never sent to our servers. Recording, reviewing and creating PDFs work without a connection.
No usage tracking
No analytics, advertising or crash reporting SDKs.
Lock the app
In Settings, lock it with facial recognition, a fingerprint or your device passcode.
Back up your data
Export all data as a ZIP file and import it on a new device.
The app connects to check for and download updates; these requests do not include your records. Exported PDFs and backup files are not encrypted, so check where you save them. OS backups follow your device and cloud service settings.
Read our privacy policyBefore you begin
No diagnosis, treatment, or advice
Ema Acta is not intended for treatment and is not a substitute for care or consultation with a doctor or counselor. It does not judge your condition from scores.
0–100 is this app’s recording range
The 0–100 range for Enjoyment and Achievement is not a standardized rating scale.
When using it as homework
Use it in consultation with your doctor or counselor.
Frequently asked questions
For other questions, use the contact form and include “Ema Acta” in the subject.
Contact usAn activity chart on your phone
Coming to iPhone and Android